Matrix Fitness is built on over 10 years of fitness industry experience. Our goal is to empower you with the facts and expose the myths that are so prevalent in the fitness industry.
We are also dedicated to educating exercise professionals with the latest evidence based research and practice methods to enable them to address their clients health and fitness with an evaluative and qualitative approach.
Owner, Tim Arndt has a wide range of knowledge and expertise in the exercise science field. Education is his passion, including all areas of exercise science, with a focus on biomechanics. Check out Tim’s blog and start learning now!